Creatine Monohydrate remains the single most proven performance supplement in sports science history. Here is the scientific truth about muscle saturation, water retention, and long-term athletic strength gains.
Protocol A: The Fast Loading Protocol (20g Daily for 5–7 Days)
5 grams taken 4 times daily (20g total) for 5 to 7 days, followed by 3–5g daily. Full muscle creatine saturation is achieved within approximately 6 days, but with higher likelihood of mild stomach cramping.
Protocol B: The Continuous Maintenance Protocol (3–5g Daily)
1 level scoop (3 to 5 grams) taken daily at the exact same time every day. Complete muscle saturation is achieved smoothly by Day 28 with zero gastrointestinal discomfort.
Explore our range of micronized and Creapure options in our Creatine Monohydrate Collection.
